By Sheena Yoga

B.K.S. Iyengar Explains: Why All The Props?

“For years I was teaching without using any support, but realized later that these classical asana cannot be done by one and all. Read more

Yogic Weeding

“At the early stage, it seemed to be a limbering process, but later I found that I am not only digging into the body but my intelligence too. This penetration removed the weeds that were in my body and made my mind fertile to penetrate deeper.”

– B.K.S. Iyengar

Grace, Ease And Lightness

Wei Wu Wei Speaks

Why are you unhappy?

Because 99.9 per cent

Of everything you think,

And of everything you do,

Is for yourself —

And there isn’t one.

— Ask The Awakened, Wei Wu Wei* Read more

Osho – “It all depends on you.”

Osho on the illumined mind

“The moment you are illuminated, the whole of existence is illuminated. If you are dark, the whole of existence is dark. It depends on you. There are a thousand and one fallacies about meditation prevalent all around the world. Meditation is very simple. It is nothing but consciousness. It is not chanting, it is not a mantra or a rosary. These are hypnotic methods. They can give you a certain kind of rest – nothing is wrong with that rest; if one is just trying to relax, it is perfectly good. Any hypnotic method can be helpful, but if one wants to know the truth, then it is not enough. Read more

Beach Yoga, Israel

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My feline rendition of Tree Pose
My feline rendition of Tree Pose