Resting Fish Pose, A Mini Vacation

I’m going to share a pose with you that I absolutely can’t live without. If I could only gift you with one pose for Christmas, this would be it! It’s like a mini vacation that you can take any time you have a few minutes and a couple of props. This truly is the gift …

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The Next Phase of Sheena Yoga…

Last night’s full moon was full of interesting surprises for me. Leading up to the full moon, I attended a psychic development class led by Angel Rogers, a psychic medium, co-owner, and head teacher at the spiritual academy of The Home of Om here in Calgary, Alberta. I’ve been teaching regular yoga classes at this …

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YOGA PLAYLIST #1: Sacred Sounds

  Without You – CMA   Perception – nExow   We Are The Same In The Dark – Nyanara   Until I Find You (Soular Order Remix) – Izzard    Grounded – Mixomnia Will She – Nyanara    Shattered – Koda    You – Killigrew    Here Comes The Sun – Phaeleh ft. Soundmouse    Pangaea …

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HOW TO BUILD THE PERFECT YOGA POSE – Part 2, The Mind

Welcome to Part 2 of “How to Build the Perfect Yoga Pose.” In Part 1, we covered how to build the perfect yoga pose on a physical level. This month, we will delve deeper into the mind and learn my 5-Step formula for building the perfect yoga pose on a mental level. In The Yoga …

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HOW TO BUILD THE PERFECT YOGA POSE – Part 1, The Body

5 STEPS TO BUILD THE PERFECT YOGA POSE

This is a four part series of five-step instructions for creating the perfect yoga pose on every level; Part 1 – the body, Part 2 – the mind, Part 3 – the spirit, and Part 4 – integration.  Each level is broken down into five core principles, or “steps” to achieving harmony on that level …

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A Yogi’s Prayer

This beautiful prayer will help you to stay centred in love consciousness, with the intention of spreading that love to the whole world, thereby empowering all beings and helping to liberate the world from fear, illusion and suffering. Source:<Structural Yoga Therapy: Adapting to the Individual

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Symptoms of Inner Peace

Along your yoga journey, you will find yourself being transformed in many ways. In Western society, we tend to focus on the physical transformations that are made possible with yoga asana (postures), yet inner transformation through meditation is the ultimate goal of a yoga practice.

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If You Love A Flower

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Be You, Be Relaxed.

“Tension is what you think you should be. Relaxation is what you are.” – Chinese proverb

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B.K.S. Iyengar Explains: Why All The Props?

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“For years I was teaching without using any support, but realized later that these classical asana cannot be done by one and all.

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