Chair Yoga to Open Your Chest and Shoulders

The chest and shoulders enable a sense of freedom and creativity throughout daily activities when they are in balance. They allow us to reach out to the world around us and connect with others. Unfortunately, most Westerners suffer from an excess of tension in this region due to our fast paced, high-stress lifestyles. This has …

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The Next Phase of Sheena Yoga…

Last night’s full moon was full of interesting surprises for me. Leading up to the full moon, I attended a psychic development class led by Angel Rogers, a psychic medium, co-owner, and head teacher at the spiritual academy of The Home of Om here in Calgary, Alberta. I’ve been teaching regular yoga classes at this …

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HOW TO BUILD THE PERFECT YOGA POSE – Part 1, The Body

This is a four part series of five-step instructions for creating the perfect yoga pose on every level; Part 1 – the body, Part 2 – the mind, Part 3 – the spirit, and Part 4 – integration.  Each level is broken down into five core principles, or “steps” to achieving harmony on that level …

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Symptoms of Inner Peace

Along your yoga journey, you will find yourself being transformed in many ways. In Western society, we tend to focus on the physical transformations that are made possible with yoga asana (postures), yet inner transformation through meditation is the ultimate goal of a yoga practice.

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