This beautiful prayer will help you to stay centred in love consciousness, with the intention of spreading that love to the whole world, thereby empowering all beings and helping to liberate the world from fear, illusion and suffering.
Along your yoga journey, you will find yourself being transformed in many ways. In Western society, we tend to focus on the physical transformations that are made possible with yoga asana (postures), yet inner transformation through meditation is the ultimate goal of a yoga practice. Read more
“Tension is what you think you should be. Relaxation is what you are.” – Chinese proverb